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are a few preliminary steps to taking a Liver Flush. First, it is
recommended that you conduct a parasite cleaning program for at least a
week before your flush. Next, drinking apple juice for a two or three days
before the flush helps to soften gallstones and better facilitate their
elimination. You can either drink tons of organic apple juice in addition
to a regular cleansing diet, or you can do a full apple juice fast. The
apple juice fast works better, but simply drinking apple juice will
contribute to a better flush. The flush itself requires a few cheap and
easy ingredients:
* 1/2 cup Extra Virgin Olive Oil
* 3 Lemons or 1 Large grapefruit
* 4 Tablespoons Epsom salt or 2 bottles Magnesium Citrate
* 3 cups purified water
* OPTIONAL: Epsom Salts for baths
* 1 Fleet Enema
So this is what you need to do. The timing of each stage is CRITICAL.
* Eat zero-fat foods in the morning and at noon (raw fruits and veggies
work best).
* 2:00pm: Mix 4 Tablespoons of Epsom Salts into the 3 Cups Water or Mix
2 bottles Magnesium Citrate with enough water to make 3 Cups of liquid.
Refrigerate the mixture.
* 6:00pm: Drink 3/4 Cup of your mixture
* 8:00pm: Drink another 3/4 cup of your mixture
* 9:45pm: Mix the Olive Oil with squeezed juice from the Grapefruit or
Lemons. Shake extremely well and refrigerate.
* 10:00pm: Remove the Olive Oil and Juice drink from your fridge and
drink it standing up next to bed. Get it down in 5-15 minutes. Lie down
down immediately. Lie on your back, elevate your head and remain still for
20 minutes. Go to sleep afterwords, try and sleep on your left side.
* After 6:00 pm: Take another 3/4 cup of your first mixture when you
wake up. DO NOT Take this before 6:00pm
* 4 hours later: Take your last dosage of the mixture.
* 2 hours later: You can begin to drink juices. Throughout the day,
gradually build up to normal foods.
A few notes...
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Craig independently studies health, fitness, and natural cures for
disease and other health problems. Acne cure resources provides
free information, articles and programs reviews for natural acne
cures, at
http://www.acnecureresources.com |
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