|
ACNE ARTICLES:
What is Acne?
Acne remedies
Acne and psychology
Benzoyl Treatment
No acne in 2 days!
Acne scar treatment
Acne & exercise
Acne miracle cure
Blackheads
Treat acne naturally
Astringents
Finding acne treatment
Alternative treatments
Getting flawless skin
Back acne
Cystic acne
Treating body acne
Winning acne war
8 acne "must knows"
Acne in adults
Myths of acne kits
Acne curing diet
Fasting for clean skin
Liver flush for clean skin
Skin care for men
5 acne myths
Signs of adult acne
|
Fasts
and mono-diets can be one of the most powerful ways of detoxifying your
body, allowing it the time and material necessary to recover. Fasting has
been considered one of the healthiest curative and preventative measures a
human can take, for thousands of years across a wide spectrum of cultures.
During fasting your body metabolizes and expels imbedded toxins, and gets
a chance to rebalance all your major and minor systems. Think of fasting
as giving your body an opportunity to do some spring cleaning. True
fasts involve absolutely no solid foods, just liquids. Only high quality
liquids (namely purified water, fruit and vegetable juices) constitute a
healthy fast. So don't think I'm telling you if you go out and only drink
Dr. Pepper for the next three days your skin will clear up.
MONO-DIETS
Mono-Diets, on the other hand, involve restricting your food intake to
water and one specific food, generally a raw fruit or vegetable. If you've
never fasted before, you might find it easiest to start out with a
mono-diet first. Some of the most popular and effective mono-diets consist
of only eating whole, raw, organic apples, cucumbers, grapes, watermelon,
etc.
JUICE FASTS
Juice fasting involves drinking only fruit and vegetable juices over
the fasts' duration. Juice fasts are understandably harder than a
mono-diet, and one way to fast is to start with a mono-diet then
immediately follow with a juice fast. During juice fasts you can generally
drink a very wide variety of different juices, both vegetable and fruit.
Some recommend limiting your fruit juice consumption due to the high level
of natural sugars found in juice. While these sugars normally are not a
huge concern, when you're specifically attempting to cleanse your body it
might be best to deprive candida and other parasites of food they can
thrive on.
WATER FASTS
Water fasts are the final type of fast, and are more controversial than
the mono-diet or the juice-fast. Water fasting involves eating nothing,
and drinking nothing other than purified water. Unlike juice-fasting, this
deprives your body of a regular vitamin and mineral flow, which can be
dangerous over long periods of time. Proponents say that water fasting
provides the most powerful and thourough whole body cleansing possible.
Detractors say its intensity is un-necessary and dangerous...
For the rest of this article and more like it, visit
www.acnecureresources.com
Craig independently studies health, fitness, and natural cures for
disease and other health problems. Acne cure resources provides
free information, articles and programs reviews for natural acne
cures, at
http://www.acnecureresources.com |
|
|
