| A lot
of acne curing diets proscribe all sorts of rules and regulations over
what you can and can't eat. Many believe that the only way to total health
and cured acne is through a complete vegetarian (if not vegan) diet.
Others allow more, but still proscribe cutting certain foods out that I
think are un-necessary subtractions. Here's what I feel. There are a few
things you should definitely remove from your diet, or at the very least
severely limit. Besides the following list of poison foods, anything goes
(with some minor explanation).
Try and cut out or minimize the following foods.
PASTEURIZED DAIRY PRODUCTS
Some feel that dairy should never be eaten, I disagree. Really, you
need to avoid pasteurized dairy products, and most supermarkets and
grocery stores carry pasteurized dairy. Companies pasteurize their milk
for shelf life, not for your health. Pasteurization removes the elements
within milk that cause it to decompose.Yet, digestion depends upon
decomposition. Your body can not properly digest pasteurized milk
products, causing the milk to convert into sugar instead of utilizing its
helpful nutrients.
If available, drink raw milk. It's not just safe, it's actually really
good for you. Check here to try and find somewhere around you where you
can get raw milk. When I went on my search to find raw milk in
Philadelphia I found nothing but helpful assistance, and it took less than
a week to find everything I wanted.
REFINED CARBS
These are white flour products, white rice, white potatoes and refined
sugar. These are all overly processed, man-made ingredients that your body
neither recognizes nor can properly process. They serve to spike your
blood sugar, compromise your total health, and feed Candida. Excessive
sugars and starches get converted in the liver to sticky fats that clogs
your bloodstream, raising your LDL (BAD) Cholesterol. They're empty
"food", nutritionless and pointless.
HYDROGENATED and HEATED OILS
Much like pasteurization, hydrogenation degrades food quality and
digestibility just to add shelf life. Hydrogenation pushes heated hydrogen
into the oil to make it last longer, though in the process your body loses
the ability to recognize and process the fat. Hydrogenated oils clog your
body's pathways and disrupt many vital functions. Overly heated oils
become free radicals and damage your body. If nothing else, try and keep
the fried foods to an absolute minimum.
JUNK FOOD, CAFFEINE and ALCOHOL
I shouldn't even have to write this here, it's just a reminder really.
Soda, chips, candy bars, etc. Most contain key acne aggravators, not to
mention they're stuffed with other artificial ingredients and that wreak
havoc on your body. Alcohol and caffeine are obvious problems as well; if
nothing else they both mess up your body's internal rhythm too much...
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Craig independently studies health, fitness, and natural cures for
disease and other health problems. Acne cure resources provides
free information, articles and programs reviews for natural acne
cures, at http://www.acnecureresources.com
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